Learn how Tai Chi can help improve both your physical and mental health. The latest studies show that Tai Chi helps with conditions like high blood pressure, heart disease, diabetes, arthritis, balance issues, and osteoporosis. Some people imagine it as an "old people's exercise," but the reality is that the earlier you start, the better for you in the long run.

Deacon Tim, who has been studying the Tai Chi form for 40 years, will be teaching two levels of Tai Chi on Thursdays, beginning September 7, in the Youth Ministry Center on the St. Malachy Campus - beginners from 11:15 AM - 12:15 PM and an advanced class from 10:00 - 11:00 AM. The classes are free, but if you decide to continue after the first class, a commitment of attendance is requested.

For more info, please call Deacon Tim at 412-787-1472.